My Services & Approach
I use a positive psychology approach in my practice. We’ll use techniques aimed at enhancing positive emotions, personal strengths, and overall life satisfaction, rather than just focusing on treating mental illness or dysfunction. I welcome all lifestyles and life situations without judgement.
Individual Therapy
I promote a safe and nurturing environment for personal growth and healing in individual therapy sessions crafted to meet your specific needs.
Couples Therapy
We’ll work to strengthen your relationship and deepen your connection through personalized couples therapy sessions focused on mutual understanding and growth.
Family Therapy
We’ll address family dynamics and create a more harmonious and connected family life through specialized therapy sessions designed to promote understanding and peace within your family.
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Areas of Treatment
I am always open and willing to work with new and alternative issues.
Depression & Anxiety
Depression and anxiety can stem from various sources, including past experiences, current circumstances, or genetic factors. In counseling and therapy, I address the interconnected aspects of the mind, body, and spirit to promote holistic healing and well-being.
Trauma & PTSD
In my approach to treating PTSD and trauma, I follow a structured process that research has shown to be effective in promoting healing:
Safety and Stabilization:
This stage focuses on developing coping skills, utilizing Dialectical Behavior Therapy (DBT), and creating a self-care plan to stabilize the individual.
Trauma Reprocessing:
Utilizing various approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Tapping, Cognitive-Behavioral Therapy (CBT), and other tailored methods to help the individual process and heal from the trauma.
Rebuilding Hope:
This stage involves promoting reconnection to life and others after trauma treatment, helping individuals realize that past trauma does not define their future.
Relationship Issues
Couples often experience a range of interpersonal challenges. My treatment approach includes developing communication skills, addressing intimacy issues, navigating parenting conflicts, offering pre-marital counseling, working through affairs and infidelity, resolving family issues, and supporting LGBT couples and adolescents.
All types of relationships are warmly welcomed!
Addiction
I specialize in treating addiction with a compassionate and personalized approach, combining evidence-based therapies with a focus on addressing the underlying issues driving addictive behaviors. My goal is to help individuals break free from addiction, regain control of their lives, and build a strong foundation for lasting recovery.
Major Life Changes
Life transitions and changes can bring about a variety of challenges. I provide support for issues such as loss, empty nest syndrome, divorce, and coping with difficult life events and changes. My treatment approaches include supportive therapy, encouragement, empathy, coaching, and other tailored methods to help you navigate these transitions with resilience and grace.
Bipolar & Mood Disorders
I specialize in treating bipolar and mood disorders using a comprehensive approach that includes therapy and personalized strategies to help individuals manage symptoms and improve their quality of life. My goal is to provide a supportive and compassionate environment where clients can work towards stability and emotional well-being.
Adolescents & Teens
I specialize in adolescent and teen mental health, providing a safe and supportive space for young individuals to express themselves and explore their emotions. My goal is to help teenagers navigate the challenges they face, build resilience, and develop healthy coping mechanisms for a brighter future.
Special Needs Adults
I am deeply committed to supporting and empowering adults with special needs in a compassionate and uplifting manner.
Support for Families Experiencing a Family Member with Dementia
My family support service offers compassionate guidance and practical assistance to families navigating the challenges of caring for a loved one with dementia, providing a supportive and understanding environment for both the individual and their family members.
Let’s see if we are the right fit.
Finding the right therapist is essential for a successful therapeutic journey. Let’s schedule a consultation to see if my approach aligns with your needs and goals, ensuring we’re the right fit to support your mental health and well-being.
Melissa Muller Counseling
1301 Plantation Island Drive South,
Suite 201A
Saint Augustine, Florida 32080
P:(907) 617-2372
E: melissamullercounseling@gmail.com
