Blog

The therapeutic relationship between a therapist and client is the foundation of effective therapy. Without trust and connection, progress can be difficult. Building this relationship takes time, especially if past experiences have led to hurt or mistrust. Therapy should be a safe, non-judgmental space where you feel heard, accepted, and understood.

Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, is a complex mental health condition linked to severe childhood trauma. It involves the presence of two or more distinct personalities, each with unique behaviors and memories, as a coping mechanism to manage overwhelming experiences.

The holiday season is meant to be joyful, but for many, it can be an incredibly difficult time for our mental health. Grief, stress, and complicated family dynamics can make it hard to feel the happiness we think we’re supposed to have. If you’re struggling with the loss of a loved one, dealing with challenges at home, or just feeling overwhelmed, you’re not alone.

Working towards being healthy or being in recovery from a substance or  behavioral addiction involves treating the mind, body, and spirit everyday. 

Living through and surviving a hurricane can be a traumatic experience. These are the unscientific stages I have witnessed during six storms in St Augustine, FL.

“I don’t want to take an antidepressant, “ is something I hear often in my office.  I agree with this.  When I see people who are moderately depressed or anxious but don’t want to take a medication to treat it, I highly recommend working on healthier lifestyle with exercise being a key ingredient.