by Melissa Muller | May 6, 2026 | Mental Health, Teen Mental Health
Could you take a week off from social media? It might sound difficult at first, but many people notice real improvements in their mood, anxiety levels, sleep, and overall mental health when they step away from constant scrolling. One study found that taking just a...
by Melissa Muller | Apr 13, 2026 | Marriage
Infidelity is not something anyone expects when they enter a committed, monogamous relationship. When it happens, it is one of the most painful experiences a couple can face. Trust is broken. The future feels uncertain. Emotions run high, and the stress often shows up...
by Melissa Muller | Jan 19, 2026 | Healthy Lifestyle, Mental Health, Positive Thinking
Tibetan Buddhism Can Teach Us About Improving Mental Health In my work as a therapist, I often hear people say they want to feel calmer, more grounded, and less overwhelmed by their thoughts. While modern psychology offers many helpful tools, some of the most powerful...
by Melissa Muller | Dec 30, 2025 | Uncategorized
Setting Achievable Resolutions and Goals As the New Year approaches, many of us feel inspired to set ambitious goals, but research shows that most resolutions fall by the wayside early in the year. Instead of aiming for drastic changes, why not focus...
by Melissa Muller | Dec 8, 2025 | Mental Health
The holidays can be a joyful time—but for many of us, they’re also incredibly stressful. In fact, about one-third of Americans say the holidays bring more stress than fun. Between constant social events, buying gifts, planning family gatherings, dealing with crowded...
