by Melissa Muller | Jul 8, 2026 | EMDR
Many people come to see me for counseling because they feel stuck. Sometimes it’s because of a traumatic experience. Other times it’s anxiety, panic attacks, difficult relationships, or painful memories that continue to affect everyday life. Even after...
by Melissa Muller | Jun 17, 2026 | Anxiety
One of the things I hear often from clients is: “I just can’t seem to relax.” Sometimes they’re busy parents juggling work, family, and everything in between. Sometimes they’re caring for aging parents. Sometimes they’re successful...
by Melissa Muller | May 6, 2026 | Addiction, Teens
Could you take a week off from social media? It might sound difficult at first, but many people notice real improvements in their mood, anxiety levels, sleep, and overall mental health when they step away from constant scrolling. One study found that taking just a...
by Melissa Muller | Apr 13, 2026 | Couples
Infidelity is not something anyone expects when they enter a committed, monogamous relationship. When it happens, it is one of the most painful experiences a couple can face. Trust is broken. The future feels uncertain. Emotions run high, and the stress often shows up...
by Melissa Muller | Jan 19, 2026 | Mindfulness
Tibetan Buddhism Can Teach Us About Improving Mental Health In my work as a therapist, I often hear people say they want to feel calmer, more grounded, and less overwhelmed by their thoughts. While modern psychology offers many helpful tools, some of the most powerful...
