In our journey toward self-acceptance, it’s essential to find tools that resonate on a personal level. Christina Wolfgram’s “” offers an engaging, humorous, and heartfelt approach to embracing who we are. Unlike traditional methods, this journal invites us to explore our inner world with curiosity and a light heart, encouraging us to let go of perfection and celebrate our authentic selves. This book is one I recommend, not just because my daughter-in-law is the author, but because it is well written and helpful.
An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living. Using the tenets of Acceptance and Commitment Therapy, the journal includes 45 mental-health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store.
Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have.
Humor as Healing
One of the most powerful aspects of this journal is its use of humor. Wolfgram’s witty prompts and commentary create a safe space for us to explore difficult emotions without feeling overwhelmed. Laughter has a profound therapeutic effect, and by integrating humor into our self-reflection, we can approach our challenges with a new perspective, making the path to self-acceptance more approachable.
Practical and Accessible Prompts
The journal is filled with practical exercises designed to fit seamlessly into our daily routines. These prompts encourage us to pause and reflect, offering a moment of mindfulness in our busy lives. Whether it’s through acknowledging our achievements, expressing gratitude, or gently confronting our fears, each exercise is crafted to foster a deeper understanding and acceptance of ourselves.
Creating a Community of Support
Wolfgram’s inclusive and compassionate approach makes this journal accessible to everyone, regardless of where they are on their journey. By sharing her own experiences and encouraging us to do the same, she fosters a sense of community and connection. This collective journey toward self-acceptance reminds us that we are not alone in our struggles, and that support is always available when we need it.
A Path to Peace
Ultimately, “F*cking Deal With It” is a tool for finding peace within ourselves. It teaches us that acceptance is not about achieving an ideal state, but about embracing our imperfections and recognizing our inherent worth. Through humor, reflection, and community, Wolfgram’s journal guides us toward a more compassionate and authentic relationship with ourselves.
I recommend this book as a way to work on your mental health though journaling with prompts or as an adjunct to mental health counseling. Warning……..there are a lot of cuss words so if this offends you, please don’t get the book. I often cuss but am careful around those who may not appreciate the emphasis these words bring to conversations. If you don’t mind cuss words and want a fun, easy way to address some mental health issues such as depression and anxiety check this book out!
If you’re ready to start your mental health journey and find self-acceptance, contact me to schedule your first appointment.
In Kindness,
MM