Social Media Cleanse: What Taking a Break Can Do for Your Mental Health

by Melissa Muller | May 6, 2026 | Mental Health, Teen Mental Health

Could you take a week off from social media? It might sound difficult at first, but many people notice real improvements in their mood, anxiety levels, sleep, and overall mental health when they step away from constant scrolling. One study found that taking just a...

Navigating the World of Teens and Technology

by Melissa Muller | Aug 2, 2019 | Teen Mental Health, Parenting

I was recently featured in the August/September 2019 issue of St. Augustine Social Magazine, discussing the challenges of navigating teenagers and technology. Drawing on my experience as a therapist and expert, I shared insights into the effects of technology on a...

Dialectical Behavior Therapy (DBT): Simple Techniques to Master Your Emotions

by Melissa Muller | Feb 20, 2019 | Mental Health, Teen Mental Health

Have you heard of Dialectical Behavior Therapy (DBT)?  DBT is a type of therapy meant to help people with mood disorders, impulsive behavior, or negative patterns of behaviors such as self-harm or suicidal thoughts. Perhaps you have difficulty thinking and responding...

Simple Trick to Boost Self-Esteem and Spread Positivity

by Melissa Muller | Jul 27, 2018 | Positive Thinking, Mental Health, Relationships, Teen Mental Health

Do you have kids, adolescents, or others in your life who cold use a positivity boost or do you need one yourself? Promoting self-esteem is crucial for personal well-being and positive relationships. One simple yet effective way to boost self-esteem is by leaving...

Eating Disorders Awareness Week: Compassionate Education, Support, and Hope

by Melissa Muller | Mar 6, 2017 | Mental Health, Teen Mental Health

I am a week late as National Eating Disorders Awareness Week was last week!  However, I think we need to be aware of the dangers and seriousness of eating disorders all year long.Eating Disorders are a serious mental illness which can be fatal. Eating disorders are...

Understanding the Gender Spectrum and Mental Health: An Affirming, Inclusive Guide

by Melissa Muller | Oct 4, 2016 | Parenting, Relationships, Teen Mental Health

I work a lot with youth and adolescents who say they are transgender. As we all know, Transgender is a big buzz word today. Sorting through what is going on with the child and his or her mental health issues is important. Families struggle with this issue. A lot of...