Put Your Phone Down to Improve Your Mental Health

Put Your Phone Down to Improve Your Mental Health

It has become apparent, we Americans are addicted to our phones and screens!  I personally have been working on this issue and am encouraging my husband to work on it as well.  In my office, I have couples who come in for marriage counseling or couples counseling with...
We Have A Porn Problem!

We Have A Porn Problem!

Addiction to Pornography is a real problem in this country.  Although the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not identify this as a diagnosable issue the number of people I see in my office, presenting with the issue of not being able...
Do You Have a Change To Make?  Are You Ready?

Do You Have a Change To Make?  Are You Ready?

When I begin working with a client I may see a problem, or they may present with a problem, which needs change for the individual to become healthier.  Perhaps the problem is; an eating disorder, an addiction, an unhealthy relationship, a career change, or something...