As the New Year approaches, many of us feel inspired to set ambitious goals, but research shows that most resolutions fall by the wayside early in the year. Instead of aiming for drastic changes, why not focus on Achievable New Year’s Resolutions? By setting realistic, smaller goals, you can build healthy habits, boost your confidence, and support your mental well-being. In this post, we’ll explore how to create resolutions that set you up for success all year long.
80% of New Year’s Resolutions Die Within 2 Weeks
It’s New Year’s Eve and many of us will make New Year’s Resolutions but research from Baylor University shows 88% of us will not achieve them, dropping them within 2 weeks of the new year. Are you one of these people? Does dropping your New Year’s Resolutions mean you are failing? I don’t believe it means you are failing, but dropping your goals is not good for your mental health because you may tell yourself you failed which leads to negativity towards yourself. Perhaps not reaching your goals or resolutions means you set the wrong ones or that the ones you set are too difficult to achieve.
In mental health counseling, I work with people to set and reach goals all year long. I believe setting smaller, more achievable goals is the way to set yourself up to achieve them, hence, improving your mental health! New Year’s Resolutions implies big changes especially for people who had a party all throughout the holiday season. Perhaps you let yourself over- indulge in foods that aren’t good for you, maybe over-eating on sugary treats, and consuming way too much alcohol. The most common New Year’s Resolutions are changes in diet, foods you consume, and amount of alcohol or other substances you use. Going to the gym and working out is another common one. Have you ever been to the gym in January? It’s packed! But, hang around until February and it will be back to usual because so many will have dropped their New Year’s Resolutions.
Setting Achievable Resolutions and Goals
My suggestion is to set your goals smaller. Don’t attempt huge changes. If you are interested in being more healthy, don’t attempt to change everything at once. Set a small goal, focus on achieving it, and then set another one when you have the first one on it’s way to a habit. Do this throughout the year. Small, achievable Goals throughout the year is much more manageable than large, unrealistic goals at the beginning of the year. This way you are setting yourself up for success instead of failure.
As you welcome the New Year, remember that resolutions don’t have to mean drastic changes or unattainable goals. By setting smaller, more manageable objectives, you can create lasting habits that build confidence and support your mental health. Embrace progress over perfection, and let your goals evolve with you throughout the year. If you find yourself needing guidance or support, reach out—I’m here to help you navigate your journey and achieve a healthier, happier you. Contact Me to set up your appointment and start working towards your mental health, personal, relationship, and professional goals. Here’s to a successful and fulfilling year ahead—Happy New Year!
In Kindness,
MM