by Melissa Muller | Jun 20, 2018 | Mental Health, Relationships
Relationships are hard work! Learning to manage our emotions in relationship conflicts is key to fostering understanding and building stronger connections with others. Emotions like anger can often lead to misunderstandings, erode trust, and strain relationships....
by Melissa Muller | Jun 11, 2018 | Mental Health
Understanding childhood trauma is essential for addressing its lasting effects on individuals’ lives. In Nadine Burke Harris’ enlightening book “The Deepest Well,” she delves into the profound impact of early adversity, offering valuable...
by Melissa Muller | Mar 16, 2018 | Positive Thinking
In my work, I dedicate my days to helping others change their perspective from negative to positive. While I strive to embody this in my personal life, I too encounter challenges along the way. As a practitioner guiding individuals toward a more positive mindset,...
by Melissa Muller | Feb 20, 2018 | Positive Thinking
In our daily lives, the way we think profoundly impacts how we feel and behave. Negative thinking patterns can trap us in a cycle of pessimism, affecting our self-esteem, relationships, and overall well-being. By recognizing and challenging these patterns, we can...
by Melissa Muller | Jan 8, 2018 | Positive Thinking
This flower (and three others) bloomed on a plant in my home today. Isn’t it lovely? What is something small you can find to reflect positive today? Today is Monday (again) so let’s set our intentions to positive for a good week. Here are some ideas to...
