by Melissa Muller | Jun 19, 2017 | Positive Thinking
Set Your Intentions to Positive: What does this mean? I say it often, to myself and to others, especially on Mondays. I believe strongly in the power of the positive thought. I believe that we can work to change our negative thinking to positive. No, we can’t change...
by Melissa Muller | Jun 12, 2017 | Mental Health
Anxiety can be debilitating! Learning some quick and helpful ways to manage it can be helpful. See the chart below for some ideas to get you started.
by Melissa Muller | Mar 22, 2017 | Uncategorized
“I can’t do it.” “This won’t work.” “That won’t happen.” Sound familiar? These statements reflect fixed mindsets that hinder progress and growth. But what if we add a simple word to these sentences?...
by Melissa Muller | Mar 6, 2017 | Mental Health, Teen Mental Health
I am a week late as National Eating Disorders Awareness Week was last week! However, I think we need to be aware of the dangers and seriousness of eating disorders all year long.Eating Disorders are a serious mental illness which can be fatal. Eating disorders are...
by Melissa Muller | Jan 11, 2017 | Mental Health, Relationships
In my counseling practice and in my personal life I am frequently in contact with people who have lost someone or something through death, break up, natural disasters or other factors. At some point in our lives we all experience loss. Some losses will be more...
