by Melissa Muller | Feb 20, 2018 | Positive Thinking
In our daily lives, the way we think profoundly impacts how we feel and behave. Negative thinking patterns can trap us in a cycle of pessimism, affecting our self-esteem, relationships, and overall well-being. By recognizing and challenging these patterns, we can...
by Melissa Muller | Jan 8, 2018 | Positive Thinking
This flower (and three others) bloomed on a plant in my home today. Isn’t it lovely? What is something small you can find to reflect positive today? Today is Monday (again) so let’s set our intentions to positive for a good week. Here are some ideas to...
by Melissa Muller | Nov 14, 2017 | Addiction, Mental Health, Parenting
Addiction to Pornography is a real problem in this country. Although the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not identify this as a diagnosable issue the number of people I see in my office, presenting with the issue of not being able...
by Melissa Muller | Oct 6, 2017 | Mental Health
It seems that every day the news is filled with more negativity and terrifying events. Mass shootings, natural disasters, political issues, war, threats of nuclear war. Before social media, CNN, The Weather channel, and Fox News these events were not brought right...
by Melissa Muller | Aug 7, 2017 | Positive Thinking
I recently had a conversation with a client, about what success is. It caused me to realize that the definition of success means different things to different people. I looked up the definition of success in The Cambridge Dictionary and here is what I found:...
