Blog
Maintaining Mental Health During Lock Down: SNAPS
Discover SNAPS – Sleep, Nutrition, Activity, Play, and Soul Care – for maintaining mental health during lockdown. Learn how to cope, stay connected, and find joy in challenging times.
Bad Days: How to Cope and Self-Care Strategies
Everyone faces tough days, but how do you bounce back? Explore self-care tips for navigating bad days, from seeking support to reframing negative thoughts. Remember, it’s okay to reach out for professional help if needed. Start your journey toward a better day today.
Positive Thinking: Shifting Your Mindset for a Positive Week Ahead
Learn the power of positive thinking and how Cognitive Behavioral Therapy (CBT) principles can help you start your week on a positive note. Discover techniques like the Half Smile and positive affirmations to adjust your mindset, behavior, and feelings for a more positive day and week ahead.
Circles of Trust Exercise: Understanding your levels of trust
Explore the Circles of Trust exercise to evaluate and enhance your relationships. Learn how to identify trust issues, set healthy boundaries, and cultivate meaningful connections in your inner, middle, and outer circles of trust.
How to Nurture Your Relationship Using the Gottman Approach
Discover how to nurture your relationship with insights from the Gottman approach. Learn practical skills and strategies to cultivate a healthier, more rewarding relationship with your partner.
The Juggling Act: Balancing the Demands of Work and Family Life
Join me on my journey of balancing the demands of work and family life. Discover personal insights and practical tips to help you find harmony and fulfillment in both domains.
Navigating the World of Teens and Technology
I was recently featured in the August/September 2019 issue of St. Augustine Social Magazine, discussing the challenges of navigating technology with teenagers. Drawing on my experience as a therapist and expert, I shared insights into the effects of technology on a developing brain. Here’s a glimpse of my advice, with a link to the full issue for more.
Let Go of Resentment: Lighten Your Load for a Happier Life
Learn how to let go of resentment’s heavy burden with practical tips. Improve your mood, relationships, and mental health by emptying your basket of “rocks.”
Infidelity: Understanding, Healing, and Rebuilding Trust
Infidelity can be a deeply painful and challenging experience in any relationship. Whether you’re currently grappling with its aftermath or seeking to understand this complex issue, it’s important to know that you’re not alone.
Believe in Yourself: Overcoming Doubt and Achieving Your Dreams
The power of believing in yourself: the importance of self-trust and perseverance in achieving your dreams.
Dialectical Behavior Therapy (DBT): Simple Techniques to Master Your Emotions
Dialectical Behavior Therapy offers invaluable skills for managing strong emotions and negative behaviors, empowering individuals to navigate life’s challenges with greater resilience and clarity.
Overcoming Negative Thinking Patterns for Better Mental Health
Many of us fall into the trap of negative thinking patterns, which can have a profound impact on our mental health. By recognizing and correcting these patterns, we can significantly improve our mental well-being and cultivate a more positive outlook on life.
Are you feeling overwhelmed, anxious, or stuck in life's challenges?
Contact me today to schedule your first appointment and start your journey towards healing and growth. Your brighter tomorrow starts now.
Melissa Muller Counseling
1301 Plantation Island Drive South,
Suite 201A
Saint Augustine, Florida 32080
P:(907) 617-2372
E: melissamullercounseling@gmail.com
