Blog
Challenge Your Negative Core Beliefs
Explore how childhood experiences influence our self-beliefs and learn therapy techniques to challenge and change negative core beliefs.
Put Your Phone Down to Improve Your Mental Health
It has become apparent, we Americans are addicted to our phones and screens.
Put your phone down! Scroll on social media less! Be more present with your loved ones! Limit and monitor your children’s screen time.
Couple’s Meeting – A Great Practice
One of the most effective tools I’ve seen help get couples on the same page is the “Couple’s Meeting.” The meeting is as it sounds, a weekly meeting for the couple to connect and discuss the week ahead.
Empower Your Life: Understanding the Stages of Change
Understanding the Stages of Change model developed by Carlo DiClemente can grant us insight into the readiness for change.
Excessive Worry and How it Impacts Mental Health
Do you find yourself constantly worrying about the past, the future, or things beyond your control? Excessive worry, if left unchecked, can have a profound impact on your mental health, potentially leading to depression and anxiety disorders like Generalized Anxiety Disorder (GAD).
Powerful Journal Prompts to Shift Your Thinking and Boost Personal Growth
This article explores ten powerful journal prompts designed to help you navigate uncertainty, shift your perspective, and nurture a positive outlook.
Adjusting to the New Normal of Covid Shutdowns
Adjusting to the new normal has been a journey filled with challenges and uncertainties for many of us. Each of us has been navigating this period in our own unique way.
Maintaining Mental Health During Lock Down: SNAPS
Discover SNAPS – Sleep, Nutrition, Activity, Play, and Soul Care – for maintaining mental health during lockdown. Learn how to cope, stay connected, and find joy in challenging times.
Bad Days: How to Cope and Self-Care Strategies
Everyone faces tough days, but how do you bounce back? Explore self-care tips for navigating bad days, from seeking support to reframing negative thoughts. Remember, it’s okay to reach out for professional help if needed. Start your journey toward a better day today.
Positive Thinking: Shifting Your Mindset for a Positive Week Ahead
Learn the power of positive thinking and how Cognitive Behavioral Therapy (CBT) principles can help you start your week on a positive note. Discover techniques like the Half Smile and positive affirmations to adjust your mindset, behavior, and feelings for a more positive day and week ahead.
Circles of Trust Exercise: Understanding your levels of trust
Explore the Circles of Trust exercise to evaluate and enhance your relationships. Learn how to identify trust issues, set healthy boundaries, and cultivate meaningful connections in your inner, middle, and outer circles of trust.
How to Nurture Your Relationship Using the Gottman Approach
Discover how to nurture your relationship with insights from the Gottman approach. Learn practical skills and strategies to cultivate a healthier, more rewarding relationship with your partner.
Are you feeling overwhelmed, anxious, or stuck in life's challenges?
Contact me today to schedule your first appointment and start your journey towards healing and growth. Your brighter tomorrow starts now.
Melissa Muller Counseling
1301 Plantation Island Drive South,
Suite 201A
Saint Augustine, Florida 32080
P: 907-617-2372
E: melissamullercounseling@gmail.com
