Blog
Let Go of Resentment: Lighten Your Load for a Happier Life
Learn how to let go of resentment’s heavy burden with practical tips. Improve your mood, relationships, and mental health by emptying your basket of “rocks.”
Infidelity: Understanding, Healing, and Rebuilding Trust
Infidelity can be a deeply painful and challenging experience in any relationship. Whether you’re currently grappling with its aftermath or seeking to understand this complex issue, it’s important to know that you’re not alone.
Believe in Yourself: Overcoming Doubt and Achieving Your Dreams
The power of believing in yourself: the importance of self-trust and perseverance in achieving your dreams.
Dialectical Behavior Therapy (DBT): Simple Techniques to Master Your Emotions
Dialectical Behavior Therapy offers invaluable skills for managing strong emotions and negative behaviors, empowering individuals to navigate life’s challenges with greater resilience and clarity.
Overcoming Negative Thinking Patterns for Better Mental Health
Many of us fall into the trap of negative thinking patterns, which can have a profound impact on our mental health. By recognizing and correcting these patterns, we can significantly improve our mental well-being and cultivate a more positive outlook on life.
Small Acts of Kindness in a World Filled with Hate
If we each ask ourselves, “What is something I can do today to make the world a brighter place?” Then follow through and do it perhaps we can make a small difference?
Simple Trick to Boost Self-Esteem and Spread Positivity
Learn how simple post-it-note messages on bathroom mirrors can boost self-esteem and positivity. This practice fosters a culture of love and positivity in your home.
Effective Ways to Manage Anger and Improve Relationships
Learn how to manage and release anger, take responsibility for your actions, and communicate effectively to build trust and healthier relationships.
Understanding Childhood Trauma: Insights from ‘The Deepest Well’
The profound impact of childhood trauma on health and behavior, as outlined in Nadine Burke Harris’ groundbreaking book, ‘The Deepest Well.’
Change Your Perspective: Shift How You Think
Discover the power of changing your perspective and thinking patterns. Implementing this shift personally has been transformative.
Identifying and Overcoming Negative Thinking Patterns
Explore common negative thinking patterns that may be holding you back. Learn how to break free from these patterns and cultivate a more positive mindset.
Set Your Intentions To Positive on Monday!
What is something small you can find to reflect positive today? Today is Monday (again) so let’s set our intentions to positive for a good week.
Are you feeling overwhelmed, anxious, or stuck in life's challenges?
Contact me today to schedule your first appointment and start your journey towards healing and growth. Your brighter tomorrow starts now.
Melissa Muller Counseling
1301 Plantation Island Drive South,
Suite 201A
Saint Augustine, Florida 32080
P: 907-617-2372
E: melissamullercounseling@gmail.com
