Blog
Effective Ways to Manage Anger and Improve Relationships
Learn how to manage and release anger, take responsibility for your actions, and communicate effectively to build trust and healthier relationships.
Understanding Childhood Trauma: Insights from ‘The Deepest Well’
The profound impact of childhood trauma on health and behavior, as outlined in Nadine Burke Harris’ groundbreaking book, ‘The Deepest Well.’
Change Your Perspective: Shift How You Think
Discover the power of changing your perspective and thinking patterns. Implementing this shift personally has been transformative.
Identifying and Overcoming Negative Thinking Patterns
Explore common negative thinking patterns that may be holding you back. Learn how to break free from these patterns and cultivate a more positive mindset.
Set Your Intentions To Positive on Monday!
What is something small you can find to reflect positive today? Today is Monday (again) so let’s set our intentions to positive for a good week.
When The Holidays Are Hard
This holiday season there are many among us who will be sad and have a difficult time due to losses, injuries, sickness, poverty, war, dysfunctional family and many other reasons.
We Have A Porn Problem!
Addiction to Pornography is a real problem in this country. I describe it as being a problem when an individual excessively views, downloads, or seeks out pornography.
Is The World News Causing You Stress and Anxiety?
These are stressful and anxious times for all of us. We are all feeling the impact from what is happening in the world today.
What Is Success? A State of Mind
“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.”
Set Your Intentions To Positive
I believe strongly in the power of the positive thought. I believe that we can work to change our negative thinking to positive.
Quick Tips to Manage Anxiety
Anxiety can be debilitating! Learning some quick and helpful ways to manage it can be helpful. See the chart below for some ideas to get you started.
Embracing the Power of Yet: Transforming Limiting Beliefs into Growth Mindset
I can’t do it.” “This won’t work.” “That won’t happen.” These statements reflect fixed mindsets that hinder progress and growth. But what if we add a simple word to these sentences? “Yet.”
Are you feeling overwhelmed, anxious, or stuck in life's challenges?
Contact me today to schedule your first appointment and start your journey towards healing and growth. Your brighter tomorrow starts now.
Melissa Muller Counseling
1301 Plantation Island Drive South,
Suite 201A
Saint Augustine, Florida 32080
P:(907) 617-2372
E: melissamullercounseling@gmail.com
