Blog
Identifying and Overcoming Negative Thinking Patterns
Explore common negative thinking patterns that may be holding you back. Learn how to break free from these patterns and cultivate a more positive mindset.
Set Your Intentions To Positive on Monday!
What is something small you can find to reflect positive today? Today is Monday (again) so let’s set our intentions to positive for a good week.
We Have A Porn Problem!
Addiction to Pornography is a real problem in this country. I describe it as being a problem when an individual excessively views, downloads, or seeks out pornography.
Is The World News Causing You Stress and Anxiety?
These are stressful and anxious times for all of us. We are all feeling the impact from what is happening in the world today.
What Is Success? A State of Mind
“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.”
Set Your Intentions To Positive
I believe strongly in the power of the positive thought. I believe that we can work to change our negative thinking to positive.
Quick Tips to Manage Anxiety
Anxiety can be debilitating! Learning some quick and helpful ways to manage it can be helpful. See the chart below for some ideas to get you started.
Embracing the Power of Yet: Transforming Limiting Beliefs into Growth Mindset
I can’t do it.” “This won’t work.” “That won’t happen.” These statements reflect fixed mindsets that hinder progress and growth. But what if we add a simple word to these sentences? “Yet.”
Eating Disorders Awareness Week
Eating Disorders are persistent and ongoing patterns of unhealthy eating or dieting behaviors which cause severe health and emotional problems for those suffering with the disorders.
Understanding Grief and Loss
I am frequently in contact with people who have lost someone or something through death, break up, natural disasters or other factors. At some point in our lives we all experience loss.
Understanding the Gender Spectrum and Mental Health
As we all know, Transgender is a big buzz word today. Sorting through what is going on with the child and his or her mental health issues is important.
Partners of Individuals With a Sexual Addicition
In my work I frequently work with individuals who have made the discovery that their partner has a sexual addiction. This news is extremely traumatic and explosive.
Are you feeling overwhelmed, anxious, or stuck in life's challenges?
Contact me today to schedule your first appointment and start your journey towards healing and growth. Your brighter tomorrow starts now.
Melissa Muller Counseling
1301 Plantation Island Drive South,
Suite 201A
Saint Augustine, Florida 32080
P: 907-617-2372
E: melissamullercounseling@gmail.com
