Therapy & Mental Health Insights
Explore helpful articles, tips, and reflections on anxiety, depression, relationships, trauma, and emotional wellness — written by Melissa Muller, LMHC
Set Your Intentions To Positive
I believe strongly in the power of the positive thought. I believe that we can work to change our negative thinking to positive.
Quick Tips to Manage Anxiety
Anxiety can be debilitating! Learning some quick and helpful ways to manage it can be helpful. See the chart below for some ideas to get you started.
Embracing the Power of Yet: Transforming Limiting Beliefs into Growth Mindset
I can’t do it.” “This won’t work.” “That won’t happen.” These statements reflect fixed mindsets that hinder progress and growth. But what if we add a simple word to these sentences? “Yet.”
Eating Disorders Awareness Week: Compassionate Education, Support, and Hope
Eating Disorders are persistent and ongoing patterns of unhealthy eating or dieting behaviors which cause severe health and emotional problems for those suffering with the disorders.
Understanding Grief and Loss
I am frequently in contact with people who have lost someone or something through death, break up, natural disasters or other factors. At some point in our lives we all experience loss.
Understanding the Gender Spectrum and Mental Health: An Affirming, Inclusive Guide
As we all know, Transgender is a big buzz word today. Sorting through what is going on with the child and his or her mental health issues is important.
Partners of Individuals With a Sexual Addicition
In my work I frequently work with individuals who have made the discovery that their partner has a sexual addiction. This news is extremely traumatic and explosive.
The Past Is Gone, Let It Go
Negative events that happened in the past, may cause depression and negativity issues in the present, if we do not let them go.
This is Suicide Prevention Week
Suicide is preventable if we all work together to be alert and caring to those around us. Be on alert today and always for possible suicide!
Do You Know the Difference Between Guilt and Shame?
Learn about the difference between guilt and shame and how they impact our lives. Discover how cognitive behavioral therapy (CBT) can help manage and change these feelings.
Couple’s Counseling – The Five Love Languages
Discover how couples therapy can help strengthen relationships and resolve conflicts. Explore tips for improving your relationship, including the concept of love languages from Gary Chapman’s book “The Five Love Languages.”
Understanding Gemeinschaftsgefuhl: A Key to Mental Health and Social Well-being
Learn about Gemeinschaftsgefuhl, or community feeling, coined by Alfred Adler as a sign of mental health.
Start Your Healing Journey
Ready to take the first step toward emotional wellness? I offer in-person sessions in St. Augustine, FL, and online/virtual therapy for clients in other states. Schedule your session today or reach out with any questions—
you don’t have to navigate this journey alone.
Melissa Muller Counseling, LMHC
Address: 1301 Plantation Island Drive, suite 201A
St Augustine, Fl 32080
Phone: 907-617-2372
Email: [email protected]
