Blog
The Past Is Gone, Let It Go
Negative events that happened in the past, may cause depression and negativity issues in the present, if we do not let them go.
This is Suicide Prevention Week
Suicide is preventable if we all work together to be alert and caring to those around us. Be on alert today and always for possible suicide!
Do You Know the Difference Between Guilt and Shame?
Learn about the difference between guilt and shame and how they impact our lives. Discover how cognitive behavioral therapy (CBT) can help manage and change these feelings.
Couple’s Counseling – The Five Love Languages
Discover how couples therapy can help strengthen relationships and resolve conflicts. Explore tips for improving your relationship, including the concept of love languages from Gary Chapman’s book “The Five Love Languages.”
Understanding Gemeinschaftsgefuhl: A Key to Mental Health and Social Well-being
Learn about Gemeinschaftsgefuhl, or community feeling, coined by Alfred Adler as a sign of mental health.
Do You Have a Change To Make? Are You Ready?
Explore DiClemente and Prochaska’s stages of change model, which assesses readiness for change in individuals seeking to address issues like eating disorders, addictions, unhealthy relationships, and more.
Why You Always Have the Same Fight: A Couple’s Therapist’s Perspective
Learn how to break free from repetitive arguments with your partner by understanding the causes behind them and implementing strategies for change.
Having a Therapy Pet is Good for Your Mental Health
Discover the mental health benefits of owning a pet, including reduced anxiety, depression, and loneliness. Learn how pets can provide emotional support, teach unconditional love, and serve as therapy animals.
A Client Perspective on The Rock Challenge
The Rock Challenge-a Patients Perspective: When...
Letting Go of Resentments: Do You Need To Accept The Rock Challenge?
I work with many people who are holding on to...
Helping Children of Divorce: Tips for Minimizing Stress and Behavioral Issues
Learn how to support children during divorce, including avoiding negative talk about the other parent, communicating effectively, and involving the other parent in the child’s life. Discover how these strategies can reduce stress and behavioral problems in children of divorce.
Daily Self Care Plan for a Vibrant Life
An easy-to-follow self-care plan for maintaining a positive mindset and mindfulness. Incorporate daily affirmations, gratitude lists, journaling, meditation, exercise, reading, and acts of kindness to cultivate a more balanced and fulfilling life.
Are you feeling overwhelmed, anxious, or stuck in life's challenges?
Contact me today to schedule your first appointment and start your journey towards healing and growth. Your brighter tomorrow starts now.
Melissa Muller Counseling
1301 Plantation Island Drive South,
Suite 201A
Saint Augustine, Florida 32080
P: 907-617-2372
E: melissamullercounseling@gmail.com
