Blog
A Client Perspective on The Rock Challenge
The Rock Challenge-a Patients Perspective: When...
Letting Go of Resentments: Do You Need To Accept The Rock Challenge?
I work with many people who are holding on to...
Helping Children of Divorce: Tips for Minimizing Stress and Behavioral Issues
Learn how to support children during divorce, including avoiding negative talk about the other parent, communicating effectively, and involving the other parent in the child’s life. Discover how these strategies can reduce stress and behavioral problems in children of divorce.
Daily Self Care Plan for a Vibrant Life
An easy-to-follow self-care plan for maintaining a positive mindset and mindfulness. Incorporate daily affirmations, gratitude lists, journaling, meditation, exercise, reading, and acts of kindness to cultivate a more balanced and fulfilling life.
Fighting Fairly: 18 Rules for Constructive Conflict
Learn how to approach conflict in a healthy way with these 18 rules for fighting fairly and promote constructive conflict resolution.
Protect Your Child from Bullying: Signs, Types, and How to Help
Learn about the signs and types of bullying, and discover eight practical ways to help your child cope with and overcome bullying.
Want to Be Happy? Invest in Your Marriage
Discover how investing in your marriage can lead to financial benefits and lasting happiness.
How to Let Go of Past Pain and Live in the Present Moment
Learn effective techniques for letting go of the past and living in the present moment for a more fulfilling life.
Why Teens Self Harm & Self Mutilate
When a youth is living with emotional pain either from living in an unhappy home, being bullied at school, is depressed, or experiencing other emotional stress, self mutilation becomes a coping skill when the youth knows no other way to soothe him or herself.
Understanding and Overcoming Sexual Addiction: A Therapist’s Perspective
Learn about the signs of sexual addiction and how therapy can help individuals and their partners overcome this challenging issue. Discover the steps involved in treating sexual addiction and how it can restore health to families and relationships.
The Power of The Positive Thought
Positive thinking will make your life better. Studies show that encouraging a positive mind can decrease stress, create a greater sense of well being, and improve your health by creating a stronger resistance to the common cold, by reducing the risk of coronary artery disease and by allowing easier breathing for those with lung diseases. Studies also show that thinking positively can generate better coping skills and contribute to more fulfilling relationships.
Are you feeling overwhelmed, anxious, or stuck in life's challenges?
Contact me today to schedule your first appointment and start your journey towards healing and growth. Your brighter tomorrow starts now.
Melissa Muller Counseling
1301 Plantation Island Drive South,
Suite 201A
Saint Augustine, Florida 32080
P:(907) 617-2372
E: melissamullercounseling@gmail.com
