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What To Expect When You begin Mental Health Counseling

What To Expect When You begin Mental Health Counseling

by Melissa Muller | Sep 25, 2024 | Family Support, Healthy Lifestyle, Marriage, Mental Health, Parenting, Uncategorized

Often times a perspective new client will call and tell me that they have no idea how the mental health counseling / therapy process goes and they admit to being nervous about beginning therapy.  I am happy to chat for a minute or two and explain the process. People...
Holistic Mental Health Counseling: Nurturing Mind, Body, and Spirit Daily

Holistic Mental Health Counseling: Nurturing Mind, Body, and Spirit Daily

by Melissa Muller | Aug 26, 2024 | Healthy Lifestyle, Mental Health

When I work with clients in mental health counseling, I emphasize the importance of nurturing the mind, body, and spirit every day. But what does this truly mean? It’s about recognizing that our well-being isn’t solely dependent on physical health; mental and...
A Day in the Life of a Mental Health Therapist

A Day in the Life of a Mental Health Therapist

by Melissa Muller | Jul 31, 2024 | Healthy Lifestyle, Mental Health

Have you ever wondered what a typical day for your mental health therapist may be like? Well, you are in luck because I am going to share what one of my regular weekdays looks like!  Yes, I am human so not every day turns out the way I’d like it to but overall, this...
How Trauma Therapy Heals: A Client’s Journey

How Trauma Therapy Heals: A Client’s Journey

by Melissa Muller | Jun 10, 2024 | Healthy Lifestyle, Marriage, Mental Health

In my practice as a mental health therapist, I’ve seen many clients transform their lives. Today, I’m sharing a story about a client who overcame childhood trauma and depression through dedicated therapy. Her journey showcases the healing power of trauma reprocessing,...
Small Acts of Kindness in a World Filled with Hate

Small Acts of Kindness in a World Filled with Hate

by Melissa Muller | Oct 29, 2018 | Healthy Lifestyle, Positive Thinking

If we each ask ourselves, “What is something I can do today to make the world a brighter place?”  Then follow through and do it, perhaps we can make a small difference? Why is this world filled with so much hate?  Why do we wake up to continual, horrific news daily? ...
Do You Have a Change To Make?  Are You Ready?

Do You Have a Change To Make?  Are You Ready?

by Melissa Muller | Mar 1, 2016 | Healthy Lifestyle, Mental Health

When I begin working with a client I may see a problem, or they may present with a problem, which needs change for the individual to become healthier.  Perhaps the problem is; an eating disorder, an addiction, an unhealthy relationship, a career change, or something...

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