by Melissa Muller | May 21, 2025 | Mental Health
In today’s world, it can be a challenge to find joy in our lives. Happiness and joy are necessary ingredients for maintaining good mental health, so it is important to attempt to find them. For example, The University of Chicago recently ran a study on happiness in...
by Melissa Muller | Apr 19, 2025 | Family Support, Mental Health
Grief and loss are painful parts of life that most of us will face at some point. Whether it’s the death of a loved one, the loss of a relationship, or saying goodbye to a beloved pet, the sadness and pain that follow can feel overwhelming. Even with strong support...
by Melissa Muller | Apr 15, 2025 | Mental Health, Positive Thinking, Relationships
In life, we often carry a basket filled with “rocks” of resentment—each one representing a past hurt, betrayal, or disappointment. I love the image of a basket because it’s a simple way to think about all the weight we hold onto without even realizing it. How full is...
by Melissa Muller | Apr 6, 2025 | Mental Health
The Therapeutic Relationship is the Key to Success The therapeutic relationship between a therapist and client is the foundation of effective therapy. Without trust and connection, progress can be difficult. Building this relationship takes time, especially if past...
by Melissa Muller | Jan 28, 2025 | Mental Health
When I was in graduate school at The Adler School of Professional Psychology, I wanted to specialize in what was then called Multiple Personality Disorder, now known as Dissociative Identity Disorder (DID). I believed this disorder represented an intelligent way to...
by Melissa Muller | Dec 31, 2024 | Mental Health, Positive Thinking
As the New Year approaches, many of us feel inspired to set ambitious goals, but research shows that most resolutions fall by the wayside early in the year. Instead of aiming for drastic changes, why not focus on Achievable New Year’s Resolutions? By setting...
