Hey there, friends! I’m a little embarrassed to admit I got so caught up helping others navigate their mental health challenges that I completely missed Mental Health Awareness Month in May! But you know what? It’s never too late to prioritize your well-being, and I’m excited to share 31 daily mental health tips you can use to nurture your mental health—starting any time you want! These simple, actionable steps will help you boost your well-being every day.
My Scheduling system, TherapyAppointment, sent a sheet with idea for improving your mental health every day in May. Each day was a small suggestion to do easily, on your own. Here is the list of 31 ideas. The good news is you can on any day!
31 Daily Mental Health Tips
1. Try a new coping skill
2. Do something nice for a stranger
3. Write down five things you are grateful for
4. Take a ten minute walk outside
5. Write a “thank you” note to someone who helped you
6. Go to bed one hour early
7. Write down three accomplishments and congratulate yourself on them
8. Unfollow one social media account that drains you
9. Take ten minutes to declutter your office or a room in your house
10. Start a conversation with a stranger
11. Make a list of your strengths
12. Talk to yourself like your best friend
13. Tell someone they matter – today and always
14. Check in with a friend who’s been quiet lately
15. Take a break from social media today
16. Laugh for 30 seconds straight
17. Try a 1 minute breathing meditation
18. Drink only water today
19. Take five deep breaths – slow and steady
20. It’s okay to take a mental health day
21. Say no to something that drains your energy
22. Smile at a stranger
23. Let yourself cry if you need to. No judgement
24. Ask yourself: What do I need right now?
25. Dance to your favorite song
26. Practice giving yourself full attention when you listen
27. Take a different route home today
28. FaceTime or visit someone in your family
29. Reframe a negative thought to make it a positive one
30. Give something away that you don’t use
31. Celebrate everything you’ve done to support your mental health this month!
Self Care is a Daily Practice
Taking care of your mental health isn’t just a one-month thing—it’s a daily practice that can make a world of difference. With these daily mental health tips, every small step counts toward a healthier you. Whether you try one or all of them, you’re investing in your well-being.
If you’re ever feeling stuck or need a little extra support, don’t hesitate to reach out—I’m here for you! Let’s keep the conversation going and make mental health a priority every single day.
In Kindness,
MM