The Therapeutic Relationship is the Key to Success
The therapeutic relationship between a therapist and client is the foundation of effective therapy. Without trust and connection, progress can be difficult. Building this relationship takes time, especially if past experiences have led to hurt or mistrust. Therapy should be a safe, non-judgmental space where you feel heard, accepted, and understood. If trust doesn’t come immediately, be patient—it’s an essential part of the healing process.
Therapy is More Than Just One Session a Week
Therapy sessions typically last 50 minutes per week or every other week, but real progress happens between sessions. To make the most of your therapy:
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Engage in self-reflection and practice outside of sessions.
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Follow through with homework assignments, recommended books, or apps suggested by your therapist.
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Therapy frequency may change as you grow—sessions may become less frequent as progress is made.
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Once therapy is completed, you can still schedule periodic check-ins as needed, just like with a medical doctor.
Therapists Guide, They Don’t Give Direct Advice
Many people expect therapists to offer advice, but their role is to help you explore solutions, not make decisions for you. A therapist may provide education on mental health, coping strategies, or relationship dynamics, but they won’t tell you what to do. Instead, they use a problem-solving approach to guide you toward your own best decisions. Remember, while your therapist is an expert in mental health, you are the expert on your own life.
Therapists Do Not Prescribe Medication
Mental health counselors, therapists, and psychologists do not prescribe medication. If medication is a potential part of your treatment plan, your therapist can refer you to a psychiatrist or medical doctor for evaluation. Therapy and medication often work best together, but medication isn’t always necessary—it depends on the individual and their specific needs.
What to Expect at a Therapy Session
A therapist’s office should feel like a safe, comfortable space where you can open up without fear of judgment. Here’s what you can expect:
- Your first session will usually involve an intake assessment, where your therapist gathers background information, past experiences with therapy, and your goals.
- Different issues require different amounts of time to work through—there’s no set timeline for therapy. Trust the process.
- If you feel anxious before your first visit, know that it’s completely normal! Therapy is a journey of self-discovery, and while it may be challenging at times, the end result is a healthier, happier you.
Final Thoughts
Mental health therapy is a powerful tool for healing and self-growth. The process takes time, patience, and active participation. Stay open, be honest, and don’t give up when it feels difficult—the work you put in now can lead to a more fulfilling and balanced life.
If you’re considering therapy, take the first step toward a healthier, more fulfilling life. I’m here to provide a safe, supportive space to help you navigate challenges and grow. Contact me today to schedule a session and start your journey toward well-being.”
In Kindess,
MM