by Melissa Muller | May 21, 2025 | Mental Health
In today’s world, it can be a challenge to find joy in our lives. Happiness and joy are necessary ingredients for maintaining good mental health, so it is important to attempt to find them. For example, The University of Chicago recently ran a study on happiness in...
by Melissa Muller | Apr 19, 2025 | Family Support, Mental Health
Grief and loss are painful parts of life that most of us will face at some point. Whether it’s the death of a loved one, the loss of a relationship, or saying goodbye to a beloved pet, the sadness and pain that follow can feel overwhelming. Even with strong support...
by Melissa Muller | Apr 15, 2025 | Mental Health, Positive Thinking, Relationships
In life, we often carry a basket filled with “rocks” of resentment—each one representing a past hurt, betrayal, or disappointment. I love the image of a basket because it’s a simple way to think about all the weight we hold onto without even realizing it. How full is...
by Melissa Muller | Apr 6, 2025 | Mental Health
The Therapeutic Relationship is the Key to Success The therapeutic relationship between a therapist and client is the foundation of effective therapy. Without trust and connection, progress can be difficult. Building this relationship takes time, especially if past...
by Melissa Muller | Mar 31, 2025 | Marriage
One of my favorite types of counseling to provide is premarital counseling. I love working with couples who are deeply in love, excited about their future, and eager to build a strong foundation for marriage. While premarital counseling isn’t something all couples...
