by Melissa Muller | Sep 14, 2025 | Mental Health
Introduction: What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is one of the most powerful tools I’ve used in counseling over the years. Again and again, I’ve seen the way it helps clients move through painful experiences and find healing in ways...
by Melissa Muller | Jul 13, 2025 | Positive Thinking
Have you been feeling overwhelmed by life? By the news? By all you are responsible for? Fleeing to live under a rock or on top of a far-away mountain would be wonderful but hence, probably not possible. So what can we do? How can we find...
by Melissa Muller | Jun 11, 2025 | Mental Health
Hey there, friends! I’m a little embarrassed to admit I got so caught up helping others navigate their mental health challenges that I completely missed Mental Health Awareness Month in May! But you know what? It’s never too late to prioritize your well-being, and I’m...
by Melissa Muller | May 29, 2025 | Mental Health
Anxiety is a universal experience, touching everyone at some point in their lives. Whether it’s the flutter of nerves before a big presentation or the weight of worry about an uncertain future, anxiety is a natural response to life’s challenges. But when...
by Melissa Muller | May 21, 2025 | Mental Health
In today’s world, it can be a challenge to find joy in our lives. Happiness and joy are necessary ingredients for maintaining good mental health, so it is important to attempt to find them. For example, The University of Chicago recently ran a study on happiness in...
