by Melissa Muller | Mar 1, 2016 | Healthy Lifestyle, Mental Health
When I begin working with a client I may see a problem, or they may present with a problem, which needs change for the individual to become healthier. Perhaps the problem is; an eating disorder, an addiction, an unhealthy relationship, a career change, or something...
by Melissa Muller | Nov 23, 2015 | Marriage, Relationships
by Linda Carroll, mindbodygreen.com Do you notice that you and your partner always end up having “the same old argument”? It’s as if it doesn’t matter at all where the conversation or conflict started … it just always ends in the familiar...
by Melissa Muller | Oct 20, 2015 | Mental Health
Did you know that having a pet is good for your mental health? Spending time with a pet can ease emotional and physical pain, anxiety, fatigue, depression, and loneliness. Pets can assist and serve as a positive coping skill for humans who experience social anxiety...
by Melissa Muller | Oct 19, 2015 | Mental Health, Positive Thinking
The Rock Challenge-a Patients Perspective: When Melissa first asked me to take a rock from her jar, one for each resentment I was holding on to, I was amused and curious. I took a total of eight rocks, one for each resentment that caused me pain, fear, anger or...
by Melissa Muller | Sep 25, 2015 | Mental Health, Positive Thinking
I work with many people who are holding on to resentments and negatives in their lives. I have many ways I try to work with these individuals to get them to see the benefits of letting go. When we hold onto these negatives in our lives we are heavy and we are...
