by Melissa Muller | Dec 10, 2018 | Mental Health, Positive Thinking
Many of us fall into the trap of negative thinking patterns, which can have a profound impact on our mental health. These distorted patterns, often ingrained from early life, fuel depression, anxiety, and various other issues, leading to emotional distress and...
by Melissa Muller | Oct 29, 2018 | Healthy Lifestyle, Positive Thinking
If we each ask ourselves, “What is something I can do today to make the world a brighter place?” Then follow through and do it, perhaps we can make a small difference? Why is this world filled with so much hate? Why do we wake up to continual, horrific news daily? ...
by Melissa Muller | Jul 27, 2018 | Mental Health, Positive Thinking, Relationships, Teen Mental Health
Do you have kids, adolescents, or others in your life who cold use a positivity boost or do you need one yourself? Promoting self-esteem is crucial for personal well-being and positive relationships. One simple yet effective way to boost self-esteem is by leaving...
by Melissa Muller | Jun 20, 2018 | Mental Health, Relationships
Relationships are hard work! Learning to manage our emotions in relationship conflicts is key to fostering understanding and building stronger connections with others. Emotions like anger can often lead to misunderstandings, erode trust, and strain relationships....
by Melissa Muller | Jun 11, 2018 | Mental Health
Understanding childhood trauma is essential for addressing its lasting effects on individuals’ lives. In Nadine Burke Harris’ enlightening book “The Deepest Well,” she delves into the profound impact of early adversity, offering valuable...
