by Melissa Muller | Sep 16, 2024 | Mental Health
Exercisers “I don’t want to take an antidepressant, “ is something I hear often in my office. I agree with this. Antidepressants have a place if someone is so depressed they can’t get out of bed, are missing a lot of work due to depression, or are actively...
by Melissa Muller | Sep 12, 2024 | Mental Health
Have you head that meditating can be beneficial for you? For years I also heard this but was skeptical. My family has a history of anxiety. My Mom has it, my brother has it, and my daughter has it. So why wouldn’t I also have it? I do. I’ve experienced anxiety...
by Melissa Muller | Sep 4, 2024 | Family Support, Mental Health, Relationships
When a friend is struggling with mental health issues, it can be challenging to know how to offer support. We often want to help but worry about saying or doing the wrong thing. However, having a supportive friend can make a significant difference in their journey....
by Melissa Muller | Aug 26, 2024 | Healthy Lifestyle, Mental Health
When I work with clients in mental health counseling, I emphasize the importance of nurturing the mind, body, and spirit every day. But what does this truly mean? It’s about recognizing that our well-being isn’t solely dependent on physical health; mental and...
by Melissa Muller | Jul 31, 2024 | Healthy Lifestyle, Mental Health
Have you ever wondered what a typical day for your mental health therapist may be like? Well, you are in luck because I am going to share what one of my regular weekdays looks like! Yes, I am human so not every day turns out the way I’d like it to but overall, this...
by Melissa Muller | Jul 18, 2024 | Mental Health, Positive Thinking
In our journey toward self-acceptance, it’s essential to find tools that resonate on a personal level. Christina Wolfgram’s “F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life” offers an engaging,...
