by Melissa Muller | Dec 10, 2018 | Mental Health, Positive Thinking
Many of us fall into the trap of negative thinking patterns, which can have a profound impact on our mental health. These distorted patterns, often ingrained from early life, fuel depression, anxiety, and various other issues, leading to emotional distress and...
by Melissa Muller | Jul 27, 2018 | Mental Health, Positive Thinking, Relationships, Teen Mental Health
Do you have kids, adolescents, or others in your life who cold use a positivity boost or do you need one yourself? Promoting self-esteem is crucial for personal well-being and positive relationships. One simple yet effective way to boost self-esteem is by leaving...
by Melissa Muller | Jun 20, 2018 | Mental Health, Relationships
Relationships are hard work! Learning to manage our emotions in relationship conflicts is key to fostering understanding and building stronger connections with others. Emotions like anger can often lead to misunderstandings, erode trust, and strain relationships....
by Melissa Muller | Jun 11, 2018 | Mental Health
Understanding childhood trauma is essential for addressing its lasting effects on individuals’ lives. In Nadine Burke Harris’ enlightening book “The Deepest Well,” she delves into the profound impact of early adversity, offering valuable...
by Melissa Muller | Jan 3, 2018 | Mental Health, Relationships
This maybe a bit after-the-fact but always helpful!I recently lost my Step-Father and Father within a month of each other. There has been a lot of grieving and a lot of sadness in my family. I understand the holidays can be and will be hard for my family this year. ...
by Melissa Muller | Nov 14, 2017 | Addiction, Mental Health, Parenting
Addiction to Pornography is a real problem in this country. Although the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not identify this as a diagnosable issue the number of people I see in my office, presenting with the issue of not being able...
