by Melissa Muller | Apr 15, 2025 | Mental Health, Positive Thinking, Relationships
In life, we often carry a basket filled with “rocks” of resentment—each one representing a past hurt, betrayal, or disappointment. I love the image of a basket because it’s a simple way to think about all the weight we hold onto without even realizing it. How full is...
by Melissa Muller | Dec 31, 2024 | Mental Health, Positive Thinking
As the New Year approaches, many of us feel inspired to set ambitious goals, but research shows that most resolutions fall by the wayside early in the year. Instead of aiming for drastic changes, why not focus on Achievable New Year’s Resolutions? By setting...
by Melissa Muller | Oct 2, 2024 | Mental Health, Positive Thinking
Are You A Resilient Person? The Oxford Dictionary definition of resilience is: “The capacity to recover quickly from difficulties”. Resiliency is the ability to cope when life is hard. Resiliency is important because it can help people recover from trauma and...
by Melissa Muller | Jul 18, 2024 | Mental Health, Positive Thinking
In our journey toward self-acceptance, it’s essential to find tools that resonate on a personal level. Christina Wolfgram’s “F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life” offers an engaging,...
by Melissa Muller | Apr 9, 2024 | Positive Thinking
We all have our share of negative thoughts, some more than others. But the good news is, you can learn to reframe negative thoughts and steer your focus toward the positive. This shift isn’t just about feeling better—it can also help you manage stress and...
by Melissa Muller | May 19, 2020 | Mental Health, Positive Thinking
Do you find yourself constantly worrying about the past, the future, or things beyond your control? Excessive worry, if left unchecked, can have a profound impact on your mental health, potentially leading to depression and anxiety disorders like Generalized Anxiety...
