by Melissa Muller | Apr 9, 2024 | Positive Thinking
We all have our share of negative thoughts, some more than others. But the good news is, you can learn to reframe negative thoughts and steer your focus toward the positive. This shift isn’t just about feeling better—it can also help you manage stress and...
by Melissa Muller | May 19, 2020 | Mental Health, Positive Thinking
Do you find yourself constantly worrying about the past, the future, or things beyond your control? Excessive worry, if left unchecked, can have a profound impact on your mental health, potentially leading to depression and anxiety disorders like Generalized Anxiety...
by Melissa Muller | May 2, 2020 | Mental Health, Positive Thinking
In times of uncertainty, maintaining a positive mindset can be challenging yet crucial for our mental well-being. Amidst the chaos, it’s important to remember that seeking support from a mental health professional is always a valuable option. This post explores...
by Melissa Muller | Mar 2, 2020 | Mental Health, Positive Thinking
Bad days are an inevitable part of life, affecting us all at one time or another. Even as a mental health professional, I have my fair share of tough days. How we respond to these challenging moments can significantly impact our well-being. For me, self-care is...
by Melissa Muller | Feb 16, 2020 | Positive Thinking
Welcome to another Monday, the perfect opportunity embrace the power of positive thinking and set the tone for the week ahead. As a therapist rooted in Cognitive Behavioral Therapy (CBT), I often use Mondays as a platform to encourage a shift in our thinking, from...
by Melissa Muller | Jul 15, 2019 | Positive Thinking, Mental Health
In life, we often carry a basket filled with “rocks” of resentment, each representing a past hurt or grievance. These resentments, if left unaddressed, can weigh us down, affecting our mood, relationships, and mental well-being. However, by actively...
