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Let Go of Resentment: Lighten Your Load for a Healthier Life!

Let Go of Resentment: Lighten Your Load for a Healthier Life!

by Melissa Muller | Apr 15, 2025 | Mental Health, Positive Thinking, Relationships

In life, we often carry a basket filled with “rocks” of resentment—each one representing a past hurt, betrayal, or disappointment. I love the image of a basket because it’s a simple way to think about all the weight we hold onto without even realizing it. How full is...
How To Support a Friend or Loved One Who is Struggling With Mental Health

How To Support a Friend or Loved One Who is Struggling With Mental Health

by Melissa Muller | Sep 4, 2024 | Family Support, Mental Health, Relationships

When a friend is struggling with mental health issues, it can be challenging to know how to offer support. We often want to help but worry about saying or doing the wrong thing. However, having a supportive friend can make a significant difference in their journey....
Could This Be An Affair? Emotional Affairs

Could This Be An Affair? Emotional Affairs

by Melissa Muller | Aug 14, 2024 | Marriage, Relationships

Jen and Bruce came to my office for an initial session. Bruce seemed to be angry and Jen was very emotional. I told them my spiel about myself and how I work. I then began the initial interview. I gathered their background information and then asked why they were...
Circles of Trust Exercise: Understanding your levels of trust

Circles of Trust Exercise: Understanding your levels of trust

by Melissa Muller | Feb 10, 2020 | Relationships

Have you ever considered who you trust most in your life? The Circle of Trust exercise is a powerful tool for examining the depth of your relationships and understanding your levels of trust. This exercise, which involves identifying individuals in your inner, middle,...
How to Nurture Your Relationship Using the Gottman Approach

How to Nurture Your Relationship Using the Gottman Approach

by Melissa Muller | Oct 10, 2019 | Marriage, Relationships

Relationships are like gardens, requiring constant nurturing and attention to flourish. Just as a neglected garden becomes overrun with weeds, a relationship left unattended can deteriorate. I’ve learned this firsthand in my own marriage and through my work with...
The Juggling Act: Balancing the Demands of Work and Family Life

The Juggling Act: Balancing the Demands of Work and Family Life

by Melissa Muller | Oct 4, 2019 | Parenting, Relationships

Balancing the demands of work and family life is a universal challenge, particularly for working parents. As a mother who has navigated the complexities of raising children while pursuing a career, I understand firsthand the struggle to find equilibrium. From juggling...
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Recent Posts

  • Find Joy: Simple Steps to Boost Mental Health
  • It’s OK To Ask For Help In Grief and Loss
  • Let Go of Resentment: Lighten Your Load for a Healthier Life!
  • Things to Know About Mental Health Therapy: What to Expect and How to Get the Most Out of It
  • Why Premarital Counseling is the Key to a Strong, Lasting Marriage

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