by Melissa Muller | Feb 16, 2020 | Positive Thinking
Welcome to another Monday, the perfect opportunity embrace the power of positive thinking and set the tone for the week ahead. As a therapist rooted in Cognitive Behavioral Therapy (CBT), I often use Mondays as a platform to encourage a shift in our thinking, from...
by Melissa Muller | Feb 10, 2020 | Relationships
Have you ever considered who you trust most in your life? The Circle of Trust exercise is a powerful tool for examining the depth of your relationships and understanding your levels of trust. This exercise, which involves identifying individuals in your inner, middle,...
by Melissa Muller | Oct 10, 2019 | Marriage, Relationships
Relationships are like gardens, requiring constant nurturing and attention to flourish. Just as a neglected garden becomes overrun with weeds, a relationship left unattended can deteriorate. I’ve learned this firsthand in my own marriage and through my work with...
by Melissa Muller | Oct 4, 2019 | Parenting, Relationships
Balancing the demands of work and family life is a universal challenge, particularly for working parents. As a mother who has navigated the complexities of raising children while pursuing a career, I understand firsthand the struggle to find equilibrium. From juggling...
by Melissa Muller | Aug 2, 2019 | Teen Mental Health, Parenting
I was recently featured in the August/September 2019 issue of St. Augustine Social Magazine, discussing the challenges of navigating teenagers and technology. Drawing on my experience as a therapist and expert, I shared insights into the effects of technology on a...
