by Melissa Muller | Aug 2, 2019 | Teen Mental Health, Parenting
I was recently featured in the August/September 2019 issue of St. Augustine Social Magazine, discussing the challenges of navigating teenagers and technology. Drawing on my experience as a therapist and expert, I shared insights into the effects of technology on a...
by Melissa Muller | Jul 15, 2019 | Positive Thinking, Mental Health
In life, we often carry a basket filled with “rocks” of resentment, each representing a past hurt or grievance. These resentments, if left unaddressed, can weigh us down, affecting our mood, relationships, and mental well-being. However, by actively...
by Melissa Muller | May 6, 2019 | Marriage, Relationships
Infidelity can be a deeply painful and challenging experience in any relationship. Whether you’re currently grappling with its aftermath or seeking to understand this complex issue, it’s important to know that you’re not alone. Infidelity is a common...
by Melissa Muller | Apr 28, 2019 | Positive Thinking
The path to success is often paved with obstacles and doubts, but believing in yourself can be the key to overcoming them. This sentiment is beautifully captured in the reflections of one of my clients who found strength in self-trust and perseverance....
by Melissa Muller | Feb 20, 2019 | Mental Health, Teen Mental Health
Have you heard of Dialectical Behavior Therapy (DBT)? DBT is a type of therapy meant to help people with mood disorders, impulsive behavior, or negative patterns of behaviors such as self-harm or suicidal thoughts. Perhaps you have difficulty thinking and responding...
