Is Your Family Dealing with Dementia in a Loved One?

Is Your Family Dealing with Dementia in a Loved One?

Navigating the journey of dementia in a loved one can be a challenging and emotional experience. Dementia, an umbrella term for various conditions affecting the brain, manifests differently depending on the type and the areas of the brain it affects. Memory loss is a...
Challenge Your Negative Core Beliefs

Challenge Your Negative Core Beliefs

In your core do you believe you are worthless, can’t do anything right, or are unlovable?  Are you worried someone may find out these things are true about you?  Do you spend time finding ways to prove these beliefs are true? Negative core beliefs, deeply rooted in...
Put Your Phone Down to Improve Your Mental Health

Put Your Phone Down to Improve Your Mental Health

It has become apparent, we Americans are addicted to our phones and screens!  I personally have been working on this issue and am encouraging my husband to work on it as well.  In my office, I have couples who come in for marriage counseling or couples counseling with...
Couple’s Meeting – A Great Practice

Couple’s Meeting – A Great Practice

I work a lot with couples in my office doing couple’s counseling, in St Augustine , Fl. or virtually. One of the most effective tools I’ve seen help get couple’s on the same page is the “Couple’s Meeting.” The meeting is as it sounds, a...