by Melissa Muller | Jan 9, 2024 | Depression, Trauma
In your core do you believe you are worthless, can’t do anything right, or are unlovable? Are you worried someone may find out these things are true about you? Do you spend time finding ways to prove these beliefs are true? Negative core beliefs, deeply rooted in...
by Melissa Muller | Jan 5, 2024 | Addiction
It has become apparent, we Americans are addicted to our phones and screens! I personally have been working on this issue and am encouraging my husband to work on it as well. In my office, I have couples who come in for marriage counseling or couples counseling with...
by Melissa Muller | Dec 3, 2023 | Couples
I work a lot with couples in my office doing couple’s counseling, in St Augustine , Fl. or virtually. One of the most effective tools I’ve seen help get couple’s on the same page is the “Couple’s Meeting.” The meeting is as it sounds, a...
by Melissa Muller | May 22, 2022 | Anxiety, Depression, Self-Esteem
In the journey towards change, we often find ourselves longing for our loved ones to join us on the path of transformation. Yet, the reality may be that they remain in denial, unaware of the problem that holds them back. This is a common struggle, particularly when...
by Melissa Muller | May 19, 2020 | Anxiety
Do you find yourself constantly worrying about the past, the future, or things beyond your control? Excessive worry, if left unchecked, can have a profound impact on your mental health, potentially leading to depression and anxiety disorders like Generalized Anxiety...
