by Melissa Muller | Apr 4, 2020 | Mental Health
Adjusting to the new normal has been a journey filled with challenges and uncertainties for many of us. From the initial shock of the virus outbreak to the gradual acceptance of a changed lifestyle, each of us has been navigating this period in our own unique way....
by Melissa Muller | Apr 4, 2020 | Mental Health
In the midst of uncertainty and isolation, maintaining our mental health is more crucial than ever. With daily routines disrupted and stress levels high, incorporating simple yet effective practices can make a world of difference. These daily tips for mental health,...
by Melissa Muller | Mar 2, 2020 | Mental Health, Positive Thinking
Bad days are an inevitable part of life, affecting us all at one time or another. Even as a mental health professional, I have my fair share of tough days. How we respond to these challenging moments can significantly impact our well-being. For me, self-care is...
by Melissa Muller | Feb 16, 2020 | Positive Thinking
Welcome to another Monday, the perfect opportunity embrace the power of positive thinking and set the tone for the week ahead. As a therapist rooted in Cognitive Behavioral Therapy (CBT), I often use Mondays as a platform to encourage a shift in our thinking, from...
by Melissa Muller | Feb 10, 2020 | Relationships
Have you ever considered who you trust most in your life? The Circle of Trust exercise is a powerful tool for examining the depth of your relationships and understanding your levels of trust. This exercise, which involves identifying individuals in your inner, middle,...
