by Melissa Muller | Sep 12, 2024 | Mental Health
Have you head that meditating can be beneficial for you? For years I also heard this but was skeptical. My family has a history of anxiety. My Mom has it, my brother has it, and my daughter has it. So why wouldn’t I also have it? I do. I’ve experienced anxiety...
by Melissa Muller | Sep 4, 2024 | Mental Health, Family Support, Relationships
When a friend is struggling with mental health issues, it can be challenging to know how to offer support. We often want to help but worry about saying or doing the wrong thing. However, having a supportive friend can make a significant difference in their journey....
by Melissa Muller | Aug 26, 2024 | Mental Health, Healthy Lifestyle
When I work with clients in mental health counseling, I emphasize the importance of nurturing the mind, body, and spirit every day. But what does this truly mean? It’s about recognizing that our well-being isn’t solely dependent on physical health; mental and...
by Melissa Muller | Aug 14, 2024 | Marriage, Relationships
Jen and Bruce came to my office for an initial session. Bruce seemed to be angry and Jen was very emotional. I told them my spiel about myself and how I work. I then began the initial interview. I gathered their background information and then asked why they were...
by Melissa Muller | Jul 31, 2024 | Mental Health, Healthy Lifestyle
Have you ever wondered what a typical day for your mental health therapist may be like? Well, you are in luck because I am going to share what one of my regular weekdays looks like! Yes, I am human so not every day turns out the way I’d like it to but overall, this...
