by Melissa Muller | Aug 26, 2024 | Mental Health, Healthy Lifestyle
When I work with clients in mental health counseling, I emphasize the importance of nurturing the mind, body, and spirit every day. But what does this truly mean? It’s about recognizing that our well-being isn’t solely dependent on physical health; mental and...
by Melissa Muller | Aug 14, 2024 | Marriage, Relationships
Jen and Bruce came to my office for an initial session. Bruce seemed to be angry and Jen was very emotional. I told them my spiel about myself and how I work. I then began the initial interview. I gathered their background information and then asked why they were...
by Melissa Muller | Jul 31, 2024 | Mental Health, Healthy Lifestyle
Have you ever wondered what a typical day for your mental health therapist may be like? Well, you are in luck because I am going to share what one of my regular weekdays looks like! Yes, I am human so not every day turns out the way I’d like it to but overall, this...
by Melissa Muller | Jul 18, 2024 | Mental Health, Positive Thinking
In our journey toward self-acceptance, it’s essential to find tools that resonate on a personal level. Christina Wolfgram’s “F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life” offers an engaging,...
by Melissa Muller | Jun 10, 2024 | Mental Health, Healthy Lifestyle, Marriage
In my practice as a mental health therapist, I’ve seen many clients transform their lives. Today, I’m sharing a story about a client who overcame childhood trauma and depression through dedicated therapy. Her journey showcases the healing power of trauma reprocessing,...
