by Melissa Muller | Sep 25, 2015 | General Mental Health
I work with many people who are holding on to resentments and negatives in their lives. I have many ways I try to work with these individuals to get them to see the benefits of letting go. When we hold onto these negatives in our lives we are heavy and we are...
by Melissa Muller | Sep 1, 2015 | Couples, Teens
I have spent a significant amount of time working with families who are experiencing divorce. I recently worked with two families going through the divorce process. The parents in the first family did not talk about the other parent in front of the children, worked...
by Melissa Muller | May 10, 2015 | Depression
This is an easy to do, Fundamental Self Care plan, which can be easily implemented and followed daily. By completing each of these tasks, daily, you will help yourself to maintain a positive, mindful, and present focus. Your Daily Routine Affirmations: Think of a...
by Melissa Muller | Nov 11, 2014 | Couples
Conflict is a healthy, normal, and probably inevitable part of most relationships. When conflict is approached in a healthy way, it can strengthen relationships rather than harm them. Rules for fair fighting give the parties the tools and techniques necessary to...
by Melissa Muller | May 18, 2014 | Teens
Do you have a child who has been or is being bullied? Bullying is a very real epidemic in our society. Studies show that up to half of children are bullied at some point during their school years and more than 10% are bullied over long periods of time. On any given...
