When Infidelity Happens: Can a Relationship Heal?

When Infidelity Happens: Can a Relationship Heal?

Infidelity is not something anyone expects when they enter a committed, monogamous relationship. When it happens, it is one of the most painful experiences a couple can face. Trust is broken. The future feels uncertain. Emotions run high, and the stress often shows up...
The 5 Foundations of a Healthy Relationship

The 5 Foundations of a Healthy Relationship

After 27 years of practicing psychology and working with thousands of individuals, couples, and families, I’ve noticed consistent patterns that appear in relationships — both healthy and struggling ones. Over time, I’ve identified what I call the Five Characteristics...
When Infidelity Happens: Can a Relationship Heal?

Could This Be An Affair? Emotional Affairs

Jen and Bruce came to my office for an initial session. Bruce seemed to be angry and Jen was very emotional. I told them my spiel about myself and how I work. I then began the initial interview. I gathered their background information and then asked why they were...