by Melissa Muller | May 6, 2026 | Addiction, Teens
Could you take a week off from social media? It might sound difficult at first, but many people notice real improvements in their mood, anxiety levels, sleep, and overall mental health when they step away from constant scrolling. One study found that taking just a...
by Melissa Muller | Jul 18, 2024 | Anxiety, Depression, Teens, Trauma
In our journey toward self-acceptance, it’s essential to find tools that resonate on a personal level. Christina Wolfgram’s “F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life” offers an engaging,...
by Melissa Muller | Aug 2, 2019 | Teens
I was recently featured in the August/September 2019 issue of St. Augustine Social Magazine, discussing the challenges of navigating teenagers and technology. Drawing on my experience as a therapist and expert, I shared insights into the effects of technology on a...
by Melissa Muller | Feb 20, 2019 | Anxiety, Teens, Trauma
Have you heard of Dialectical Behavior Therapy (DBT)? DBT is a type of therapy meant to help people with mood disorders, impulsive behavior, or negative patterns of behaviors such as self-harm or suicidal thoughts. Perhaps you have difficulty thinking and responding...
by Melissa Muller | Jul 27, 2018 | Self-Esteem, Teens
Do you have kids, adolescents, or others in your life who cold use a positivity boost or do you need one yourself? Promoting self-esteem is crucial for personal well-being and positive relationships. One simple yet effective way to boost self-esteem is by leaving...
by Melissa Muller | Nov 14, 2017 | Addiction, Teens
Addiction to Pornography is a real problem in this country. Although the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not identify this as a diagnosable issue the number of people I see in my office, presenting with the issue of not being able...
