by Melissa Muller | Jan 19, 2026 | Mindfulness
Tibetan Buddhism Can Teach Us About Improving Mental Health In my work as a therapist, I often hear people say they want to feel calmer, more grounded, and less overwhelmed by their thoughts. While modern psychology offers many helpful tools, some of the most powerful...
by Melissa Muller | Mar 16, 2018 | Mindfulness
In my work, I dedicate my days to helping others change their perspective from negative to positive. While I strive to embody this in my personal life, I too encounter challenges along the way. As a practitioner guiding individuals toward a more positive mindset,...
by Melissa Muller | Jan 8, 2018 | Mindfulness
This flower (and three others) bloomed on a plant in my home today. Isn’t it lovely? What is something small you can find to reflect positive today? Today is Monday (again) so let’s set our intentions to positive for a good week. Here are some ideas to...
by Melissa Muller | Jun 19, 2017 | Mindfulness
Set Your Intentions to Positive: What does this mean? I say it often, to myself and to others, especially on Mondays. I believe strongly in the power of the positive thought. I believe that we can work to change our negative thinking to positive. No, we can’t change...
by Melissa Muller | Apr 19, 2014 | Mindfulness
The picture above is so true! Are you living with something that happened to you in the past, on a daily basis? Do you have guilt or shame for something you did or didn’t do in the past? Are you angry at someone who hurt you? Finding a way to let go of these things...
by Melissa Muller | Mar 11, 2014 | Mindfulness
Positive thinking can make your life better. Studies show that encouraging a positive mind can decrease stress, create a greater sense of well being, and improve your health by creating a stronger resistance to the common cold, by reducing the risk of coronary artery...
