by Melissa Muller | Aug 17, 2026 | General Mental Health
Have you ever found yourself reacting to a situation and later wondered, Why did I do that again? Maybe you become defensive when someone is upset with you. You shut down during conflict. You assume someone is rejecting you before you really know what they are...
by Melissa Muller | Dec 8, 2025 | General Mental Health, Family
The holidays can be a joyful time—but for many of us, they’re also incredibly stressful. In fact, about one-third of Americans say the holidays bring more stress than fun. Between constant social events, buying gifts, planning family gatherings, dealing with crowded...
by Melissa Muller | Jun 11, 2025 | General Mental Health
Hey there, friends! I’m a little embarrassed to admit I got so caught up helping others navigate their mental health challenges that I completely missed Mental Health Awareness Month in May! But you know what? It’s never too late to prioritize your well-being, and I’m...
by Melissa Muller | Apr 6, 2025 | General Mental Health
The Therapeutic Relationship is the Key to Success The therapeutic relationship between a therapist and client is the foundation of effective therapy. Without trust and connection, progress can be difficult. Building this relationship takes time, especially if past...
by Melissa Muller | Jan 28, 2025 | General Mental Health
When I was in graduate school at The Adler School of Professional Psychology, I wanted to specialize in what was then called Multiple Personality Disorder, now known as Dissociative Identity Disorder (DID). I believed this disorder represented an intelligent way to...
by Melissa Muller | Dec 31, 2024 | General Mental Health
As the New Year approaches, many of us feel inspired to set ambitious goals, but research shows that most resolutions fall by the wayside early in the year. Instead of aiming for drastic changes, why not focus on Achievable New Year’s Resolutions? By setting...
