by Melissa Muller | Dec 30, 2025 | Depression
Setting Achievable Resolutions and Goals As the New Year approaches, many of us feel inspired to set ambitious goals, but research shows that most resolutions fall by the wayside early in the year. Instead of aiming for drastic changes, why not focus...
by Melissa Muller | Jul 13, 2025 | Depression
Have you been feeling overwhelmed by life? By the news? By all you are responsible for? Fleeing to live under a rock or on top of a far-away mountain would be wonderful but hence, probably not possible. So what can we do? How can we find...
by Melissa Muller | May 21, 2025 | Depression
In today’s world, it can be a challenge to find joy in our lives. Happiness and joy are necessary ingredients for maintaining good mental health, so it is important to attempt to find them. For example, The University of Chicago recently ran a study on happiness in...
by Melissa Muller | Sep 16, 2024 | General Mental Health, Depression
Exercisers “I don’t want to take an antidepressant, “ is something I hear often in my office. I agree with this. Antidepressants have a place if someone is so depressed they can’t get out of bed, are missing a lot of work due to depression, or are actively...
by Melissa Muller | Sep 12, 2024 | General Mental Health, Depression
Have you head that meditating can be beneficial for you? For years I also heard this but was skeptical. My family has a history of anxiety. My Mom has it, my brother has it, and my daughter has it. So why wouldn’t I also have it? I do. I’ve experienced anxiety...
by Melissa Muller | Jul 18, 2024 | Anxiety, Depression, Teens, Trauma
In our journey toward self-acceptance, it’s essential to find tools that resonate on a personal level. Christina Wolfgram’s “F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life” offers an engaging,...
