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Things to Know About Mental Health Therapy: What to Expect and How to Get the Most Out of It

Things to Know About Mental Health Therapy: What to Expect and How to Get the Most Out of It

by Melissa Muller | Apr 6, 2025 | Mental Health

The Therapeutic Relationship is the Key to Success The therapeutic relationship between a therapist and client is the foundation of effective therapy. Without trust and connection, progress can be difficult. Building this relationship takes time, especially if past...
Why Premarital Counseling is the Key to a Strong, Lasting Marriage

Why Premarital Counseling is the Key to a Strong, Lasting Marriage

by Melissa Muller | Mar 31, 2025 | Marriage

One of my favorite types of counseling to provide is premarital counseling. I love working with couples who are deeply in love, excited about their future, and eager to build a strong foundation for marriage. While premarital counseling isn’t something all couples...
Dissociative Identity Disorder: Insights from 26 Years of Practice

Dissociative Identity Disorder: Insights from 26 Years of Practice

by Melissa Muller | Jan 28, 2025 | Mental Health

When I was in graduate school at The Adler School of Professional Psychology, I wanted to specialize in what was then called Multiple Personality Disorder, now known as Dissociative Identity Disorder (DID). I believed this disorder represented an intelligent way to...
Set Achievable New Year’s Resolutions for Your Mental Health

Set Achievable New Year’s Resolutions for Your Mental Health

by Melissa Muller | Dec 31, 2024 | Mental Health, Positive Thinking

As the New Year approaches, many of us feel inspired to set ambitious goals, but research shows that most resolutions fall by the wayside early in the year. Instead of aiming for drastic changes, why not focus on Achievable New Year’s Resolutions? By setting...
Prioritizing Your Mental Health During the Holidays

Prioritizing Your Mental Health During the Holidays

by Melissa Muller | Dec 6, 2024 | Mental Health

The holiday season is meant to be joyful, but for many, it can be an incredibly difficult time for our mental health. Grief, stress, and complicated family dynamics can make it hard to feel the happiness we think we’re supposed to have. If you’re struggling with the...
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