by Melissa Muller | Dec 31, 2024 | Mental Health, Positive Thinking
As the New Year approaches, many of us feel inspired to set ambitious goals, but research shows that most resolutions fall by the wayside early in the year. Instead of aiming for drastic changes, why not focus on Achievable New Year’s Resolutions? By setting...
by Melissa Muller | Dec 6, 2024 | Mental Health
The holiday season is meant to be joyful, but for many, it can be an incredibly difficult time for our mental health. Grief, stress, and complicated family dynamics can make it hard to feel the happiness we think we’re supposed to have. If you’re struggling with the...
by Melissa Muller | Nov 13, 2024 | Mental Health
If you have been in my office in the last few years you have probably heard me say that part of working towards being healthy or being in recovery from a substance or behavioral addiction involves treating the mind, body, and spirit everyday. We are all more than...
by Melissa Muller | Oct 14, 2024 | Mental Health
Living in a place like St. Augustine, Florida, means we’re no strangers to surviving a hurricane. While we just made it through the second storm of the 2024 season relatively unscathed, there’s no denying the toll these storms take—both physically and mentally. The...
by Melissa Muller | Oct 2, 2024 | Mental Health, Positive Thinking
Are You A Resilient Person? The Oxford Dictionary definition of resilience is: “The capacity to recover quickly from difficulties”. Resiliency is the ability to cope when life is hard. Resiliency is important because it can help people recover from trauma and...
