by Melissa Muller | Feb 20, 2019 | Anxiety, Teens, Trauma
Have you heard of Dialectical Behavior Therapy (DBT)? DBT is a type of therapy meant to help people with mood disorders, impulsive behavior, or negative patterns of behaviors such as self-harm or suicidal thoughts. Perhaps you have difficulty thinking and responding...
by Melissa Muller | Oct 6, 2017 | Anxiety
It seems that every day the news is filled with more negativity and terrifying events. Mass shootings, natural disasters, political issues, war, threats of nuclear war. Before social media, CNN, The Weather channel, and Fox News these events were not brought right...
by Melissa Muller | Jun 12, 2017 | Anxiety
Anxiety can be debilitating! Learning some quick and helpful ways to manage it can be helpful. See the chart below for some ideas to get you started.
