by Melissa Muller | Nov 13, 2024 | General Mental Health
If you have been in my office in the last few years you have probably heard me say that part of working towards being healthy or being in recovery from a substance or behavioral addiction involves treating the mind, body, and spirit everyday. We are all more than...
by Melissa Muller | Oct 14, 2024 | General Mental Health
Living in a place like St. Augustine, Florida, means we’re no strangers to surviving a hurricane. While we just made it through the second storm of the 2024 season relatively unscathed, there’s no denying the toll these storms take—both physically and mentally. The...
by Melissa Muller | Sep 25, 2024 | Couples, Family, General Mental Health
Often times a perspective new client will call and tell me that they have no idea how the mental health counseling / therapy process goes and they admit to being nervous about beginning therapy. I am happy to chat for a minute or two and explain the process....
by Melissa Muller | Sep 16, 2024 | General Mental Health, Depression
Exercisers “I don’t want to take an antidepressant, “ is something I hear often in my office. I agree with this. Antidepressants have a place if someone is so depressed they can’t get out of bed, are missing a lot of work due to depression, or are actively...
by Melissa Muller | Sep 12, 2024 | General Mental Health, Depression
Have you head that meditating can be beneficial for you? For years I also heard this but was skeptical. My family has a history of anxiety. My Mom has it, my brother has it, and my daughter has it. So why wouldn’t I also have it? I do. I’ve experienced anxiety...
by Melissa Muller | Sep 4, 2024 | General Mental Health, Family
When a friend is struggling with mental health issues, it can be challenging to know how to offer support. We often want to help but worry about saying or doing the wrong thing. However, having a supportive friend can make a significant difference in their journey....
