by Melissa Muller | Sep 12, 2016 | General Mental Health
Negative events that happened in the past, may cause depression and negativity issues in the present, if we do not let them go. Louise Hay says it well:
by Melissa Muller | Sep 11, 2016 | General Mental Health, Teens
We all can work together to prevent the ones we love and those we are close to from following through with suicide. If you have lost someone by suicide you know the extreme pain it brings to those around the one who took his or her life. Suicide claims more deaths...
by Melissa Muller | Oct 20, 2015 | General Mental Health
Did you know that having a pet is good for your mental health? Spending time with a pet can ease emotional and physical pain, anxiety, fatigue, depression, and loneliness. Pets can assist and serve as a positive coping skill for humans who experience social anxiety...
by Melissa Muller | Oct 19, 2015 | General Mental Health
The Rock Challenge-a Patients Perspective: When Melissa first asked me to take a rock from her jar, one for each resentment I was holding on to, I was amused and curious. I took a total of eight rocks, one for each resentment that caused me pain, fear, anger or...
by Melissa Muller | Sep 25, 2015 | General Mental Health
I work with many people who are holding on to resentments and negatives in their lives. I have many ways I try to work with these individuals to get them to see the benefits of letting go. When we hold onto these negatives in our lives we are heavy and we are...
