by Melissa Muller | Apr 9, 2024 | Depression, Trauma
We all have our share of negative thoughts, some more than others. But the good news is, you can learn to reframe negative thoughts and steer your focus toward the positive. This shift isn’t just about feeling better—it can also help you manage stress and...
by Melissa Muller | Jan 9, 2024 | Depression, Trauma
In your core do you believe you are worthless, can’t do anything right, or are unlovable? Are you worried someone may find out these things are true about you? Do you spend time finding ways to prove these beliefs are true? Negative core beliefs, deeply rooted in...
by Melissa Muller | May 22, 2022 | Anxiety, Depression, Self-Esteem
In the journey towards change, we often find ourselves longing for our loved ones to join us on the path of transformation. Yet, the reality may be that they remain in denial, unaware of the problem that holds them back. This is a common struggle, particularly when...
by Melissa Muller | Mar 2, 2020 | Depression
Bad days are an inevitable part of life, affecting us all at one time or another. Even as a mental health professional, I have my fair share of tough days. How we respond to these challenging moments can significantly impact our well-being. For me, self-care is...
by Melissa Muller | Feb 16, 2020 | Depression
Welcome to another Monday, the perfect opportunity embrace the power of positive thinking and set the tone for the week ahead. As a therapist rooted in Cognitive Behavioral Therapy (CBT), I often use Mondays as a platform to encourage a shift in our thinking, from...
by Melissa Muller | Dec 10, 2018 | Depression
Many of us fall into the trap of negative thinking patterns, which can have a profound impact on our mental health. These distorted patterns, often ingrained from early life, fuel depression, anxiety, and various other issues, leading to emotional distress and...
