by Melissa Muller | Feb 20, 2018 | Depression
In our daily lives, the way we think profoundly impacts how we feel and behave. Negative thinking patterns can trap us in a cycle of pessimism, affecting our self-esteem, relationships, and overall well-being. By recognizing and challenging these patterns, we can...
by Melissa Muller | Aug 7, 2017 | Depression
I recently had a conversation with a client, about what success is. It caused me to realize that the definition of success means different things to different people. I looked up the definition of success in The Cambridge Dictionary and here is what I found:...
by Melissa Muller | Mar 22, 2017 | Depression
“I can’t do it.” “This won’t work.” “That won’t happen.” Sound familiar? These statements reflect fixed mindsets that hinder progress and growth. But what if we add a simple word to these sentences?...
by Melissa Muller | May 27, 2016 | Depression
You’re probably asking, “What the heck is Gemeinschaftsgefuhl?” The translation from German is community feeling or social interest. The term was coined by Alfred Adler, a psychologist and a contemporary of Freud, as an indicator of mental...
by Melissa Muller | May 10, 2015 | Depression
This is an easy to do, Fundamental Self Care plan, which can be easily implemented and followed daily. By completing each of these tasks, daily, you will help yourself to maintain a positive, mindful, and present focus. Your Daily Routine Affirmations: Think of a...
